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HEALTHY OATMEAL BREAKFAST
I am always been asked for innovative and healthy breakfast ideas. Oats are consumed daily in my home. They are full of fibre, iron and fill you up so you can last a few hours without hunger pangs....
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ROASTED BELL PEPPER AND EGGPLANT SALAD
This healthy salad originates from my city of Valencia. It is called “escarraget” and is made by roasting red bell peppers, and mixing it with salted cod fish then splashed with olive oil and and lots...
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SINGAPOREAN CHICKEN RICE
Singapore chicken rice is a popular dish in Singapore for both residents and tourists. It is also known as “Hainan chicken rice” and available in taiwan, thailand and malaysia as well. Basically this...
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ALOO BAINGAN (AUBERGINE/EGGPLANT WITH POTATOES)
Many people do not like aubergine and some do…So what if you love it and your partner does not? Have you ever thought of camouflaging it ? I do it all the time!!! Shhhh…its a secret…please do not tell...
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SPICY FRIED FISH
Pan fried or grilled fish is a low calorie and light way to enjoy fish. In India it is even served as a snack to serve with drinks. Every state has its own typical way of making this fish using …...
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SPINACH SINDHI STYLE (SAAI BHAAJI)
Think sindhi cuisine and what comes to your mind? Most of you will say “saai bhaaji”. For those of you who arent familiar with sindhi food, its from Sindh, which is a province in Pakistan. I will not...
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NO BAKE HEALTHY CHOCO CRUNCHY BITES
This deliciously sinful snack is a great way to get your kids to eat a healthy cereal. Yes I know chocolate is not exactly “healthy” but if one does have a craving, then why not just make it healthy?...
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HIYASHI CHUKA (JAPANESE NOODLE SALAD)
The japanese are known for their healthy way of cooking food. They have balanced meals using fresh ingredients. This recipe is courtesy Visha Vasnani of Tenerife who has been brought up in Japan. She...
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HEALTHY VEGETARIAN MOUSAKKA
Today i bring you a healthy recipe sent to me by Ravneet Arora. This vegetarian mousakka is delicous and easy to make. Boiled brown lentils replace the minced meat in a regular mousakka. You can even...
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HEALTHY SALMON BIRYANI
Salmon is a popular fish in Europe and recommended by doctors as part of our diet. Today I bring you a quick, healthy biryani. One associates biryani as a real rich dish full of nuts and ghee, but it...
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